“Siesta”… How much do you know about it?

“La siesta” is a very common habit in Spain. Have you ever heard about its benefits? Keep on reading to learn more about this healthy but yet so habitual practice in Spain.

Photo by Max Böhme on Unsplash

Ok, whenever I have the chance, I spend some fifteen minutes either on our sofa, or on bed, relaxing, my eyes closed.

Always, always, after lunch. This is implied whenever we talk about “la…