“Siesta”… How much do you know about it?

“La siesta” is a very common habit in Spain. Have you ever heard about its benefits? Keep on reading to learn more about this healthy but yet so habitual practice in Spain.

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Ok, whenever I have the chance, I spend some fifteen minutes either on our sofa, or on bed, relaxing, my eyes closed.

Always, always, after lunch. This is implied whenever we talk about “la…